Health & Fitness

We have good news for all iPhone owners.  It seems that Apple finally decided…

*Gulp* *Gulp* Oh, nothing to worry. We were drinking the hour’s quota of water to…

It’s easy to dismiss the role of waist trimmers and understandably so, considering they’re…

Are you one of the many Americans who like drinking coffee, tea, and wine…

Dumbbells are an essential part of strength training. In fact, dumbbells are important in…

Frequent and heavy lifting exerts pressure on your wrists and can result in pain,…

Keeping fit should be more than a habit, but rather it should be a…

A Completely Honest IntroFirst I must confess that I haven’t always been a passionate…

Weight lifting is an incredible way of toning your body, increasing muscle mass as…